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Intro to Yoga Workshop

  • Maker + Co 75b Victoria Street Bunbury WA 6230 (map)

New to Yoga or just want to brush up on the basics? Sign up with our Intro to Yoga Workshop with Robyn Davis. 

Robyn is a supporter of body confidence, empowering self love and accepting your body just how you are. Through yoga she loves to share how her journey bought her the acceptance of her body (that has had 3 kids) and really getting a healthy relationship with food. 

A special 2 hour workshop designed for those beginning the Yoga journey or just wanting to brush up on your practice and embracing your body just how it is. 

We will talk about Yoga as a holistic science, nutrition for yoga and work through some basic asanas (poses) variations and talk about the different styles (what's this Hatha, Ashtanga or Vinyasa to name a few) and step through guided mediation, empowering self love with some breathing exercises. 

Bring your mat or towel, drink bottle, wear comfy clothes (pen and paper if you feel) and your smile and come chill for a few hours to take the basics away into your health journey. 

Cost: $35 and payable at the door or contact us for direct deposit bank details.

www.integrativewellnessyoga.com

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